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Conversation with Sean Koh, Physical Fitness Trainer of Hourglass Project Part 1
Sean is an exercise physiologist and a PT and has been training people for over 10 years in his time.
He's also competed in bodybuilding competitions himself and trained people for that kind of prep as well.
He has such a wealth of knowledge.
Nowadays, Sean's actually started his own podcast called the Hourglass Project. He's also an online coach who focuses a lot in women's health in particular and helping to empower them to make big fitness changes.
You can visit Sean's website and follow her IG account
Website - https://hourglass.momentum-active.com/birthday-sale
Please don't forget to like and follow us here and to all of our social media accounts!
Official website: https://www.healthyinspirachion.com/
Official IG: https://www.instagram.com/healthy.inspirachion/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
Conversation with Sean Koh, Physical Fitness Trainer of Hourglass Project Part 1
Sean is an exercise physiologist and a PT and has been training people for over 10 years in his time.
He's also competed in bodybuilding competitions himself and trained people for that kind of prep as well.
He has such a wealth of knowledge.
Nowadays, Sean's actually started his own podcast called the Hourglass Project. He's also an online coach who focuses a lot in women's health in particular and helping to empower them to make big fitness changes.
You can visit Sean's website and follow her IG account
Website - https://hourglass.momentum-active.com/birthday-sale
Please don't forget to like and follow us here and to all of our social media accounts!
Official website: https://www.healthyinspirachion.com/
Official IG: https://www.instagram.com/healthy.inspirachion/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry