In this episode of The Courage to Live Podcast, Josh talks candidly about burnout, what it looked like in his police career, what it feels like now as a small business owner, and why so many people put themselves last until there is nothing left to give. He shares how self care is less about trendy fixes and more about doing what truly fills your soul, from exercise to time in nature. Josh also explains how small resets like sleep, nutrition, and honest check ins can make all the difference, and challenges listeners to take practical steps to recharge so they can show up better for the people who matter most.