<p>This week we discuss another topic surrounding self-improvement and performance. Building a solid morning routine can help build the foundation of a great day by helping you get ahead of the curve and improve your overall stress levels and deal with the days challenges. We talk about building a routine that works right for you and some of the pitfalls to avoid when constructing your daily morning rituals.</p>

This week we discuss another topic surrounding self-improvement and performance. Building a solid morning routine can help build the foundation of a great day by helping you get ahead of the curve and improve your overall stress levels and deal with the days challenges. We talk about building a routine that works right for you and some of the pitfalls to avoid when constructing your daily morning rituals.

EP. 28 - Developing a Good Morning Routine

Mike Catris, Owner of Kratos Performance Institute welcomes you to the Kratos Chat podcast! Join us as we discuss the latest news in the CrossFit world - we interview experts, athletes and coaches about their experiences competing at the highest level of physical fitness, every Monday. Taking a behind-the-scenes look at how they train and how they've developed their mindsets, we'll give you an insight into the sport like you've never seen before.

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EP. 28 - Developing a Good Morning Routine

EP. 28 - Developing a Good Morning Routine