On this episode:

- what music we're currently playing on repeat

- Gwyneth Paltrow is back on carbs and cheese and various other recession indicators

- Katy Perry went to space and YOU didn't

- Pope has died, Conclave hive rise up

- George Santos has been charged and is going to prison

- TV Talk....we finally get around to the White Lotus finally.

Whew. As always, if you'd like to join in the discussion, email us at [email protected] or head to our Instagram https://www.instagram.com/thelonglunchpod/