Today I felt prompted to share with you some of the recent work and breakthroughs I made in identifying the presence and role of anger in my own life. Anger is not an emotion I really even recognized or felt like I really experienced prior to getting married. Now, being married to someone who is healthy yet comfortable with anger when it surfaces, I have had to face it in a brave new way.

I will share with you a recent experience of how I experienced anger, took time to recognize it, and had the courage to express it when I was calm, having had time to process it. As an Enneagram 9, this is no easy task but I am discovering why anger is important and am even more grateful to share these reflections with you!