Five Year Plan: A Penrith Panthers Podcast

Ep. 28 - Fat Burners, Eating Back "Calories Burned," & More...

Listen Later

In this Q&A, Zach and Connor answer questions about whether or not fat burners are worth the money and whether or not you should eat back the calories you burn.

  • What do we do in uncomfortable situations? (0:40)
  • Zach’s training (3:27)
  • Study breakdown of “is weight training enough” (5:01)
  • How long does it take you to do a set matter in terms of hypertrophy? (10:30)
  • Connor’s training (15:02)
  • Super Bowl picks (23:18)

    •  

    Questions

    • Question #1: Are fat burners worth it? (26:40)
  • Question #2: I’ve noticed MyFitnessPal adds back “calories burned” into my daily calorie intake. Do you recommend doing this? Or does it depend on whether I’m bulking or cutting? (29:42)

    •  

    Connect With Us

    • Leave us a 5-star rating and review on Facebook and Apple Podcasts
  • Instagram: @fiveyearplanmedia
  • Website: www.fiveyearplanmedia.com
  • @connoryoungman_ (Instagram & Twitter)
  • @z_condon (Instagram & Twitter)
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan