This week I'm talking to all of the women out there that want and deserve a better period! You don't have to suffer from pain, bloating, swelling, fatigue, PMS, nausea, and all of the other lovely symptoms we women experience. 

I talk about how hormones play a role in what we eat and how hungry we are leading up to Aunt Flo and then I get into the details of what our body does with regards to calories and caloric burn. 

When is the best time to work out? How do estrogen and progesterone play a role in what you want to eat and how hungry you are? I talk about it all!