Today's episode is all about perfectionism! It's the third way we perform in our lives - and definitely the one I hear the most about. 

You know the feeling of perfectionism. It's those unrealistically high standards and expectations that you feel like you MUST reach – and the inevitable stress, anxiety, shame, and worry that shows up when you don't. That's when the inner critic swoops in, berating you with a barrage of commentary: You should have worked harder. Done more. Why did you do THAT? Haven't you learned anything?!? You should know better by now. Are you stupid?

Yep. It's all really fun. And almost everyone I work with experiences perfecting.

In today's episode we'll cover:

• The REAL definition of perfectionism (it might be different than what you think)
• The root causes of perfecting and why it has absolutely nothing to do with you
• An antidote to perfecting you can use immediately to starting quieting the self-judgment
• We'll also talk about Barbie – and the best speech ever that encapsulates exactly why you perfect

Links:

• Pre-order Grounded Wildness - coming this fall!
• Join Heather's email list
• Learn more about hiring Heather as a speaker