In this candid episode of the EnLight Life Podcast, hosts Gary and Alexandra Cousins open up about their personal journey toward greater health and wellness—from early experiments with veganism and fasting to the deeper science of peptide bioregulators.

They reflect on the disruption and insight brought on by COVID-19, discuss the importance of understanding genetics and epigenetics, and share the wisdom gained from both their health breakthroughs and missteps. This episode invites you into a real, evolving conversation about what it means to heal, regenerate, and adapt your health practices over time.

This is a story of curiosity, resilience, and the ongoing pursuit of balance in the modern wellness landscape.

🔗 Connect with Alexandra: instagram.com/alexandra.cousins
🌐 Learn more: www.enlight.life/home

00:00 – Introduction to EnLight Life Podcast
03:05 – The Journey to Health and Wellness
06:07 – The Evolution of Dietary Practices
09:16 – The Impact of COVID-19 on Health
12:10 – Discovering New Health Paradigms
15:13 – The Role of Peptide Bioregulators
48:17 – Reflections & Outro

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