Episode 28 of the podcast features online coach; Harry Ranson.

Harry is a full-time online coach who has previously worked in India training Bollywood actors.

In this episode we touch on:

• Harry's experience of training people in India
• HITT vs LISS
• Fasted vs Fed cardio
• Can you build muscle in calorie deficit?
• Is breakfast the most important meal of the day?
• Does eating slowly help you lose weight?
• Our thoughts on keto and paleo 
• Rep ranges to build muscle
• How many times should we be training muscle groups per week
• Does more muscle mean a faster metabolism?