In this episode, Leanne interviews Helena Hills of True Start Coffee, a company that started out making coffee – but with a difference. Not only is this coffee ethically sourced from South America where Hele...

Ep. 28: How the right cup of coffee can help you up your game, the many benefits of caffeine for training and wellbeing with Helena Hills

The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.

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Ep. 28: How the right cup of coffee can help you up your game, the many benefits of caffeine for training and wellbeing with Helena Hills

Ep. 28: How the right cup of coffee can help you up your game, the many benefits of caffeine for training and wellbeing with Helena Hills

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