The Enlightened Hairstylist Podcast

Ep # 28 How to make how food eating easy and sustainable with Emily Niswanger


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Changing our eating habits for the better is a journey, not something we accomplish in a 30 day challenge. Mindfulness is the key to finding a balance between eating whole foods and enjoying "treats" on occasion.
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The Enlightened Hairstylist PodcastBy Jacquelyn Rodriguez