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 In this episode, we explore the importance of self-compassion, especially when you're struggling. We'll discuss the negative impacts of self-criticism and offer practical strategies for treating yourself with kindness and understanding. 

I use my own experience of feeling stressed and anxious recently and how important it was for me to be gentle and take it easy on myself. I know I am not the only one who goes through tough times and struggles with treating myself with gentle kindness when I am not okay. I hope this episode inspires you to practice gentle loving care with yourself through moments of difficulty. 

90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude.  This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves.   https://amzn.to/4fk14sq

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