Does fear paralyze you or propel you? We use the chitta vritti definition to go over the source and sometimes confusion around fear. Inside this episode you'll get a great exercise on how to acknowledge if fear as what's causing the extra chatter. Remember to join the Women's Yoga Expo Retreat - https://www.theyogaexpo.co/theretreat-2023 Instagram: @ari.biz.coach and @yogaexpoworld