Do you love to put your feet in the sand on the beach or run your fingers through the soil as you plant your flowers for the year? Do you love to run through the forest in the buff? (If no one is around to see it did it really happen?) Well, if you do any of those things you have already started to practice Grounding, well, earthing. 

In this episode Jenn and Tammy talk about the differences between Grounding and Grounding, or is that Grounding and Earthing? Well, you will just have to listen to find out the difference. 

Resources from this episode: 
Science Direct
https://www.sciencedirect.com/science/article/pii/S1550830719305476#bib0010
Healthline
https://www.healthline.com/health/grounding#the-science

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