Human Optimization Coach Ronnie Landis shares his brilliant knowledge on the dopamine system and how it affects our choice. He makes a powerful point that our how addiction is not the problem... addiction is an attempt to solve a problem... it's to meet an unmet need. Once you realize this you can start to address the underlying issue. This episode will help you explore the external and internal triggers and your automatic responses so that you can choose differently.

If you get triggered and crave a glass or wine or some marijuana... this episode is for you! We discuss how we interpret experiences based on our disposition, secure, anxious, avoidant and the various coping mechanisms that you can choose instead.

“In order to shift the operating system from immediate to delayed gratification, we must find our own sense of pleasure in the discomfort” --Ronnie Landis23

Ancestral trauma is passed down and deep within each of us. This episode will guide you to recognize the internal dialogue and patterns of behavior they cause in response.

You can connect with Ronnie on Instagram:

https://www.instagram.com/ronnie_landis/

And all the other ways here:

https://sociatap.com/Ronleetkd/

Check out his 30 Day Dopamine Reset course here:

https://www.hhphealth.com/dopamine

And as always, connect with me with any questions, concerns, or feedback. I'm here for you! Book a free call here...

https://calendly.com/dr-nikki/30min

Sending you SO much love,

Nikki