I'm giving you three essential steps to making peace with food: relaxing around food, giving yourself unconditional permission to eat, and not moralizing food as good or bad. Practicing these tips will leave you feeling less stressed about food and more confident in your own ability to take good care of yourself.

If you want to come to one of my Eat with Confidence workshops, check out nutritionredefined.co/workshop.

Join Eat Happy Collective at nutritionredefined.co/membership.