Hello Fabulous Friends - The wait is finally over! This week we're discussing different ways I incorporate mindfulness into my daily life and how it helps with performing and life in general!

@hannahbonnett (previous Elle Woods on Legally Blonde National Tour)

"Resonance Meditation" by Beautiful Chorus:
https://beautifulchorus.bandcamp.com/album/resonance-meditation

"The Manifestation" by Chris-n-Teeb:
https://open.spotify.com/album/6i8FyX6h1nk8aG7jV2mZJM

As always, if you have any questions, comments, concerns, or burning inquiries, feel free to message me on Instagram @bookedandblessedpod or @karisahope (:

I hope you have a MINDFUL Monday and an even better rest of your week - Let's get booked & blessed, y'all!