Did you know we have over 400 thoughts a minute? Our self-talk creates our words, our decisions, and what we ultimately live into. If we are primarily engaged in negative self-talk, the environment around us is also going to be primarily negative. Change that script to being primarily positive and now we have a whole new world to live in that gives us and those around us more energy, more love, light and happiness. Here's my story of self-talk and how I changed mine to begin to better my marriage. I get very vulnerable with you about my marriage and what it was like 3 years ago before I started coaching so you can understand where I was, how bad it was and what I did to change my marriage...by myself. Yes, it's possible! I teach an entire 8 week full course on bettering your marriage by yourself! If you'd like to jump in on that, the link is- www.recognizingpotential.com/courses/better-me-better-us

If you're like me and you have a spouse who isn't on board with coaching, therapy or counseling, it's ok. There's PLENTY you can do to save your marriage by yourself. Changing your self-talk is only the start, the tip of the iceberg, if you will. 

Take the challenge and start being mindful of your self-talk. Email me at [email protected] to let me know how it's going for you! I'd love to hear from you and celebrate your success!