Trigger warning: This discussion includes conversation about sexual assault.

How do you set boundaries while staying connected and honoring your unconditional worthiness? In this episode of The Unconditionally Worthy Podcast, I welcome Corey Williams, Founder of SAIR Collective, to talk about how to navigate challenging or stressful relationships, especially with your family during the holidays, while prioritizing self-care and enforcing healthy boundaries. We also get vulnerable and talk about how sexual assault and the context of how we were raised influence how we interpret our self-worth.

IN THIS EPISODE, WE TALK ABOUT…

Corey’s self-worth journey: How growing up as a biracial Black woman and surviving sexual assault influenced her view of her self-worth

How our ancestry and our upbringing impacts our perception of self-worth

The powerful role of compassion and kindness in building our self-worth and navigating challenging relationships

How to navigate challenging family dynamics during the holidays while taking care of yourself

Advice on setting boundaries that support and maintain connection

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To connect further with Corey Williams:
Visit her website: www.coreywilliams.com

To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

Interested in having Dr. Adia as your therapist? Learn more about how she can support you in therapy at her website: https://dradiagooden.com/therapy-with-dr-adia 

Schedule a free 15-minute consultation call with Dr. Adia now to talk with her about how she can support you in achieving your goals for therapy.