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Ep 28: Pause, Notice, Thrive: Practical Mindfulness for Everyday Life with Dr Gaby Toloza
Join Mapuana Reed and Dr. Gaby Toloza, mindfulness expert and psychologist, in this engaging episode of The Mapuana Reed Show. Together, they explore the transformative power of mindfulness in everyday life, touching on: ✨ What mindfulness really means: paying attention without judgment. ✨ Practical mindfulness tips for moms balancing parenting and business. ✨ How to use mindfulness to pause, notice, and bring more joy into your life. ✨ Dr. Gabby's heartfelt journey, including life-changing moments of loss, resilience, and self-awareness. ✨ Powerful parenting advice on balancing firmness with compassion. If you're ready to embrace mindfulness, let go of judgment, and create more intentional moments in your life, this episode is for you!
KEY TOPICS COVERED:
How mindfulness helps with self-awareness and judgment-free thinking. Simple mindfulness practices like tuning into your body and slowing down. Real-life examples from Dr. Gabby's personal journey. Building mindful connections and relationships.
CHAPTERS:
00:00 Understanding Mindfulness: The Basics
02:57 The Importance of Self-Awareness
06:06 Practicing Mindfulness in Daily Life
09:11 Mindfulness in Parenting: Balancing Firmness and Compassion
11:54 Mindfulness and Emotional Regulation
14:54 The Journey of Mindfulness: Personal Experiences
17:47 Letting Go: The Essence of Mindfulness
22:01 Navigating Loss and Mindfulness
26:38 The Journey of Healing and Presence
30:09 Understanding Mindfulness and Self-Awareness
31:32 Diverse Clientele and Therapeutic Approaches
35:09 Building Trust and Connection in Therapy
37:50 Mindfulness as a Tool for Change
39:43 Practical Tips for Mindfulness in Daily Life
CONNECT WITH US:
👉https://www.mapuanareed.com
👉https://www.instagram.com/mapuanareedshow/
👉https://www.instagram.com/mapuanareed
👉 Connect with Dr. Gabby: DrMindfulMama.com
👉https://www.instagram.com/drmindfulmama/
📌 Subscribe for weekly insights on personal growth, transformation, and empowerment. Don't miss this opportunity to bring more mindfulness into your daily life! #MindfulnessTips #SelfAwareness #ParentingJourney #EntrepreneurLife #WomenEmpowerment
View all episodes
By Mapuana ReedJoin Mapuana Reed and Dr. Gaby Toloza, mindfulness expert and psychologist, in this engaging episode of The Mapuana Reed Show. Together, they explore the transformative power of mindfulness in everyday life, touching on: ✨ What mindfulness really means: paying attention without judgment. ✨ Practical mindfulness tips for moms balancing parenting and business. ✨ How to use mindfulness to pause, notice, and bring more joy into your life. ✨ Dr. Gabby's heartfelt journey, including life-changing moments of loss, resilience, and self-awareness. ✨ Powerful parenting advice on balancing firmness with compassion. If you're ready to embrace mindfulness, let go of judgment, and create more intentional moments in your life, this episode is for you!
KEY TOPICS COVERED:
How mindfulness helps with self-awareness and judgment-free thinking. Simple mindfulness practices like tuning into your body and slowing down. Real-life examples from Dr. Gabby's personal journey. Building mindful connections and relationships.
CHAPTERS:
00:00 Understanding Mindfulness: The Basics
02:57 The Importance of Self-Awareness
06:06 Practicing Mindfulness in Daily Life
09:11 Mindfulness in Parenting: Balancing Firmness and Compassion
11:54 Mindfulness and Emotional Regulation
14:54 The Journey of Mindfulness: Personal Experiences
17:47 Letting Go: The Essence of Mindfulness
22:01 Navigating Loss and Mindfulness
26:38 The Journey of Healing and Presence
30:09 Understanding Mindfulness and Self-Awareness
31:32 Diverse Clientele and Therapeutic Approaches
35:09 Building Trust and Connection in Therapy
37:50 Mindfulness as a Tool for Change
39:43 Practical Tips for Mindfulness in Daily Life
CONNECT WITH US:
👉https://www.mapuanareed.com
👉https://www.instagram.com/mapuanareedshow/
👉https://www.instagram.com/mapuanareed
👉 Connect with Dr. Gabby: DrMindfulMama.com
👉https://www.instagram.com/drmindfulmama/
📌 Subscribe for weekly insights on personal growth, transformation, and empowerment. Don't miss this opportunity to bring more mindfulness into your daily life! #MindfulnessTips #SelfAwareness #ParentingJourney #EntrepreneurLife #WomenEmpowerment