How do you optimise your PERFORMANCE?  

Craig Johns has been an elite athlete, performance coach and CEO.  He tells us his story and then draws on his broad experience base, to help us perform at our best.  

In this interview you’ll learn: 

- The learnings we can take from the world of elite sport, that we can bring into our personal and professional lives 

- The role mindset plays in our levels of success 

- How pressure relates to performance, and the optimal levels for peak results 

- What habits you can bring into your day to ensure the most successful, healthy outcomes 

- The difference between rest and recovery 

- How to influence the business C-suite   

Links in the podcast: https://speakersinstitutecorporate.com/ https://craigjohns.com.au/ 

For audio versions of our podcast, you can listen and subscribe here: 

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI

For video, go here:

- YouTube https://www.youtube.com/watch?v=C5qou1WkaVI

Don't forget to SUBSCRIBE to our channel!!