Have you ever heard the saying “you are what you eat”? Our bodies are fueled by what we consume. It’s time to look beyond the medicine cabinet for ways to reduce inflammation.

Join Dr. Gorman and Dr. Bennett in this episode to learn about food groups that are hindering your health and suggested food groups to reduce inflammation. You will understand the effect of sugar on the body as well as how polyphenols will be advantageous to you.

Check out this episode on YouTube: https://youtu.be/IT4IoZp875s