Athletes First Performance Podcast

Ep. 28: Rehab vs Reconditioning for Athletic Injury

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Ep. 28: Discussing the importance of taking a reconditioning approach to athletic injury to get athletes ready for return to competition


What You'll Learn:

✅ The key differences between rehab and reconditioning
✅ Why traditional rehab falls short for athletes
✅ How to train around injuries and maintain performance
✅ The importance of reverse-engineering recovery plans
✅ Why recovery should be seen as a preparation period, not just downtime


Thanks for listening and as always, please let us know if you have any questions, recommendations, or topics you would like us to cover!​

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Athletes First Performance PodcastBy Athletes First Physio
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