Episode 28 – Rest, Repair, and Recovery

Dave and Ben explore how the body heals, rests, and rebuilds itself from the inside out. They discuss natural ways to improve sleep through melatonin and GABA, the connection between blood sugar control and brain health, and how "type 3 diabetes" may contribute to dementia. The conversation also covers powerful adaptogens like ashwagandha for stress, niacin for circulation, creatine for energy and muscle repair, and turmeric for inflammation. Dave shares insights on recovering from knee surgery and how these nutrients work together to restore balance, reduce stress, and promote deeper healing.