Beyond Physio

Ep. 28 - RISE Up with Ayo Falae


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On today's episode, Dr. Jerry invites Ayo Falae owner/founder of RISE FITNESS in Bloomfield, NJ. Ayo is a strength & conditioning coach with a focus on lifetime performance. He trains youth athletes, collegiate athletes & athletically-minded adults. For over 15 years, Ayo has coached performance artists, athletes, and business professionals pushing them to function at their very best.

Episode Topics:

  • Ayo's Fitness Journey 
  • Consistency 
  • Strength & Conditioning 
  • Challenges as a Fitness Coach
  • The Importance of Rest as an Athlete 
  • Youth Sport Specialization 
  • Offseason Training
  • What Separates RISE from Other Gyms
  • To find out more about Ayo and RISE FITNESS visit:  https://www.risefc.net/training

    RISE FITNESS IG: @risefitness_nj

    Ayo's IG: @oldmanayo

    ...more
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    Beyond PhysioBy Next Level Physio

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