In this episode we talk about how structure and flexibility (or flow) are connected even though they feel opposite.  Let things go, surrender and let go of control how the ‘how’ things are going to happen. We touched on: 1)  Sometimes we need structure in our lives, but the idea of always being structured and scheduled, can make us feel like we aren’t ‘doing enough’ if we rest.

2) Flow is important.  But, forcing things to happen in ‘our’ timeline, can often feel like a struggle, and when we try to control the outcome it can make it harder than if we just allow things to flow with us.  We need to trust the process, and that things are all happening in perfect timing, and for us.

3) When we get into flow, things can feel natural, and easy as we are doing them. When we are distracted, it can take a long time to get back into flow.  You can do simple things like putting your phone on do not disturb, or putting it on a timelapse, can help focus in specific time blocks to get into flow. 4) Sometimes structure and flow can go together, when we have a loose structure of time, and then able to flow within that gentle structure.  There are some times that we do have structure - such as scheduled appointments, or events. But when we let go of controlling the final outcome, and the pressure that we put on ourselves, things can feel better, and happen easier.

Connect with us here: To learn more about the essential oils we talk about, you can connect with us at www.simpleessentials.ca To learn more about the online wellness community, you can connect with us at www.cultivatenow.ca 

Find Niki at nikiflynn on instagram Find Jenna at cultivate_now on instagram To register for Cultivate Now - the online community we talked about - you can use the code PODCAST for a 25% discount on your first month of the community!