“The funny thing about life is: the advice we give is often what we need to hear most ” - me

You ever feel like you give amazing advice to everyone else, but when it comes to your own struggles, you feel completely overwhelmed? Today I’m gettin down to the psychology of why this is, along with why we lean on avoidance even when we have the solution. 

As someone who creates inspirational content every single day, that should now let you in on a little secret: I don’t have it all figured out. In fact, by repackaging similar struggles like productivity and consistency, my weaknesses are dished on the daily. Each time I fail or learn something new that I think might be helpful to all of you, I HAVE to share it. Like deadass feel compelled. 

But sometimes, in the midst of motivating others, I struggle to find the time and mental clarity to do things for myself. I struggle to enjoy new activities, or conversations, or breakthroughs without thinking “fuuuck I should’ve recorded that!” or “ouu I need to make an episode about this!” 

I have a couple major chapters closing/opening, so it's time to practice what I preach to all of you. Keeping things raw n real, this episode shows a side of me I don’t open up about too often, yet felt I should. 

I’m here for you & rooting for you always! Xo 

Check out this week’s homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin. 

Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. 

Follow to stay up to date on new episodes dropping every Thursday (ish) ! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)

Whole lotta loveee,

Ray <3

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Last Episode's Homework:

• Take note of the things you’re currently loving!

• Do more fun physical activities

• Declutter your space

This Episode's Homework:

• Check in with yourself. Like actually. 

• Take your own advice!

• Try out the positivity sandwich method for yourself (lol)