In this episode, Anna and Gabriel discuss one of the most impactful nutrition studies done on human health.

It's a deep dive into the China Study, which the New York Times called the 'grand prix of all epidemiological studies'.

In a world driven by misinformation and nutrition nonsense, this episode will help simplify health and nutrition into a simple system you can apply to your life today. 

Enjoy listening in.

We covered:

- What is the China Study
- The impact of the China Study on human health and nutrition
- The biggest takeaways from the China Study
- Anna and Gabriel's experiences using the China Study material in their health
- Personal insights using WFPB nutrition and raw foods to heal from chronic illness 
- Why the China Study isn't talked about enough, even decades after being published
- The role of nutrition in lifelong health and well-being
If you're a career-driven human over 40 who wants to use evidence-based exercise, nutrition, and psychology for your health, the VBL Podcast is your new health and fitness resource. 

Every Friday, we share practical tips to build optimal health and strength in minimal time.

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