Trying to “drink in moderation” but constantly thinking about alcohol?
This episode breaks down why moderation feels exhausting, why it’s not a failure of willpower, and why sobriety might actually be the easier path.

If you’re stuck in the cycle of “just one” turning into overthinking, guilt, and mental gymnastics—this one’s for you.

Music from: https://uppbeat.io/t/mark-july/your-way
License code: B7GFQOC90A2QMP03

Trying to “drink in moderation” but constantly thinking about alcohol? This episode breaks down why moderation feels exhausting, why it’s not a failure of willpower, and why sobriety might actually be the easier path. If you’re stuck in the cycle of “just one” turning into overthinking, guilt, and mental gymnastics—this one’s for you. Music from: https://uppbeat.io/t/mark-july/your-way License code: B7GFQOC90A2QMP03

Ep 28: The Moderation Trap

Come along in my sobriety journey where I unpack all of the good, bad and ugly moments of getting and remaining sober. From a marriage breakdown, life changing circumstances and a shitty existence to getting my glitter back.  Life is lived forward and understood backwards, and hopefully my experiences can lift others up. With a mix of humour, spirituality, hard work and dedication, we do get our glitter back.

Health & Fitness

Come along in my sobriety journey where I unpack all of the good, bad and ugly moments of getting and remaining sober. From a marriage breakdown, life changing circumstances and a shitty existence to getting my glitter back. Life is lived forward and understood backwards, and hopefully my experiences can lift others up. With a mix of humour, spirituality, hard work and dedication, we do get our glitter back.

Come along in my sobriety journey where I unpack all of the good, bad and ugly moments of getting and remaining sober. From a marriage breakdown, life changing circumstances and a shitty existence to getting my glitter back.&nbsp; Life is lived forward and understood backwards, and hopefully my experiences can lift others up. With a mix of humour, spirituality, hard work and dedication, we do get our glitter back.&nbsp;

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Ep 28: The Moderation Trap

Ep 28: The Moderation Trap