In today’s conversation, I’m joined by Eryn Lynum — author of The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living, host of the top-ranked family podcast Nat Theo, and certified master naturalist.

Eryn shares how her family embraced Sabbath rhythms after hitting burnout, and how rest — both biblically and biologically — has become a life-giving anchor in their home. We explore the theology behind rest, how nature points us to God’s design, what Sabbath actually looks like with kids, and why even five minutes of silence outside can be holy.

Whether you’re in a season of hurry or just longing for more margin, this episode is a breath of fresh air. It’s an invitation to slow down, notice beauty, and reconnect with both your Creator and your children.

What we cover:

• Why Sabbath is a gift, not a burden
• What nature teaches us about God’s rest rhythms
• How Eryn’s kids have come to crave Sabbath
• Practical ways to “lose track of time” in nature
• Why rest isn’t laziness — it’s kingdom work

Where to find Eryn:

• Website: erynlynum.com
• New Book: The Nature of Rest
• Podcast: Nat Theo

Where you can find me: 

Show notes: 

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