In this episode I wanted to talk about my top 3 reasons as to why women should lift weights... and why they should be heavy! From my experience over the years, and from research I've down, my 3 reasons are:

1. Increased Bone Health
2. Decreased Body Fat
3. Improved Self Confidence

Whether or not you're a woman, you can mos def take something away from this episode, so please take a listen. Enjoy!


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