How do we really know what our food labels mean, and what is just a marketing tool?

This week we DEFINED different food labels commonly seen in the grocery store!

This week’s guest is Rain Reich, an expert in agriculture management and our go-to source for figuring out the difference between “organic”, “natural”, “hormone free” and so much more!

This week you'' learn why you should care about food labeling, and how voluntary food labels appeal to marketing strategies more than the actual nutritional content of the food product! We encourage you to respect your budget, and stop depriving yourself of food because of a label. You can find Rain on Instagram and Tik Tok @rainreich.

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Check out the resources in the show notes to conduct further research on this topic!