In this episode, Fatimah discusses the importance of breakfast and how it can help you lose weight, improve bowel health, and feel more energetic.

Highlights from the episode:

• Why mornings are sacred
• It's ok if you're not a "breakfast person"
• An opportunity for weight loss
• How morning meals help with morning bowel routines

Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition