We can spend a lot of time worrying enough though it doesn't get us anywhere. Constant worrying and pessimistic thinking distracts us from our ability to refocus and take proactive steps to manage our fears and concerns.

In this episode we look at why we worry and some simple ways to stop travelling along the "what if" path.

For the free resources mentioned in this week's podcast, visit the episode webpage:

https://www.stonecirclecoaching.com/podcast/podcast-ep28-worry