IT'S WILD PODCAST

Ep: 28 WOKE AF - Starting a Meditation Practice


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BONUS episode in which L & J cover all your meditation bases, the girls are sharing their personal experience with meditation, how it has changed their lives, what their daily practices look like, and recommending what apps work for them, to help you build your unique meditation ritual to become #zenaf 💫

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Lulu's post on meditation

Lulu's meditation spotify playlist

Insight Timer Meditation App

Lumosity Mind Meditation App



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IT'S WILD PODCASTBy Lulu Godin & Jana Wollesen