On today's episode of Chronically Healing we welcome Dr. Emily Kiberd of Urban Wellness Clinic! In this episode we chat get into the nitty gritty of working out with Hashimoto's. As someone that lives with Hashimoto's, working out always scares me into thinking I'll fly back into a flare, but Emily takes us through the reasons why working out is necessary for healing. She also tells us about her past with Hashimoto's after pregnancy, parasites and continuing to take care of herself day-by-day.

In today's episode we chat about ... 

• Emily's story with Hashimoto's and parasites
• How working out with Hashimoto's can be a HUGE help in your healing
• What types of workouts are best for those living with Hashimoto's (it might not be what you think!)
• The importance of perfect form while working out
• Her program, Thyroid Strong

Links and things ...

• Emily's Website
• Join Thyroid Strong
• Like her Facebook page
• Join her private Facebook group
• Instagram