Once you've gotten your story out of your head & into the open, you can break it down into smaller pieces to work through & peel back the layers little by little. By doing this, you'll gain more clarity & understanding in your experiences. Find THE SELAH JOURNAL on Amazon. Join the email community for weekly value in healing & Motherhood by sending "Committed" to jillisakraemer@gmail.com

Once you've gotten your story out of your head &amp; into the open, you can break it down into smaller pieces to work through &amp; peel back the layers little by little. By doing this, you'll gain more clarity &amp; understanding in your experiences. Find THE SELAH JOURNAL on Amazon. Join the email community for weekly value in healing &amp; Motherhood by sending "Committed" to jillisakraemer@gmail.com

Ep 28: Your Healing Journey 3/5 - Breaking it Down & Diving Deeper

Self-care isn't a luxury; it's a necessity. The problem is that society says self-care should look a certain way &amp; that you can't really count it if your kids are with. That couldn't be further from the truth. 

Self-care for the overwhelmed Mom looks like total nourishment from the inside out, starting with your spiritual well-being, but that sounds like a lot, right? It is if you don't create a lifestyle that incorporates daily self-nourishment - kids included. 

It's time to stop just surviving and start thriving - not only for you, but for the future generations. Let's do this together!

Education

Self-Improvement

Self-care isn't a luxury; it's a necessity. The problem is that society says self-care should look a certain way & that you can't really count it if your kids are with. That couldn't be further from the truth. Self-care for the overwhelmed Mom looks like total nourishment from the inside out, starting with your spiritual well-being, but that sounds like a lot, right? It is if you don't create a lifestyle that incorporates daily self-nourishment - kids included. It's time to stop just surviving and start thriving - not only for you, but for the future generations. Let's do this together!

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Ep 28: Your Healing Journey 3/5 - Breaking it Down & Diving Deeper

Ep 28: Your Healing Journey 3/5 - Breaking it Down & Diving Deeper