Confronting Your Internal Critic

In this episode of the Eating Cake Podcast, I delve deep into the concept of the internal critic. I reflect on my personal journey of understanding this often harsh, inner voice. Through introspection and coaching, I unravel how this critic is a concoction of external voices from various influences in my life rather than my own. I provide insight on how to handle and dismantle this negative self-talk, inviting you to recognize that it was never truly your voice but a protective mechanism.

Grab your private telegram experience here to further explore and liberate yourself from internal criticisms.

00:00 Introduction and Welcome

00:24 Understanding the Internal Critic

01:20 Origins of the Internal Critic

02:46 Recognizing the Real Voice

04:27 Handling External Projections

05:27 Invitation to Work Together

06:12 Final Thoughts and Conclusion

Keywords: Inner critic, Overcoming internal critic, Self-sabotage, Personal growth, Self-improvement, Mindfulness, Managing self-doubt, Positive self-talk, Building self-esteem, Overcoming negative thoughts, Emotional resilience, Inner voice, Personal coaching, Transformational coaching, Handling criticism, Self-compassion, Releasing negativity

Tag & DM me with your key take aways from todays episode @stefaniamariaa

Join The Cake Club - Instagram Broadcast Channel

• WORK WITH ME •

BOOK A 1:1 INTENSIVE - 15% off when you use code: PODCASTCAKE

• *Affiliate Links to Sh*t I LOVE •

Create your own private podcast feed*

Legend In The Making*

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.