Do you ever wonder what to do with that 'not so nice' voice in your head? The one that tells you you're stupid, lame, old, fat, useless, etc etc. (It's lying to you by the way.)

Finally, after many years of losing the battle with my inner critic, I am learning how to win the war.

I made this episode to share with you what has helped me turn my mean girl inner critic into my curious and compassionate advisor.

Positive Intelligence is a six-week program created by Shirzad Chamine that helps you loosen the grasp of the harsh judge and turn up the volume on your wise sage.

Your judge will make observations about you, people around you, and your circumstances.

Your judge has nine accomplices called saboteurs that help it get love or cope with life.

You can take the quiz here to see which are your most influential saboteurs. (Remember the first step to change is awareness.)

When we find our sneaky judge or saboteurs at work, we can do PQ reps to help us return to the present. Just like a muscle, we must do the reps to see the growth. And the best part is, the reps are only two minutes long!!! Any busy person can fit this in to their day. :D

Go check out the full website, science, studies, etc at PositiveIntelligence.com

And thanks for listening!!!

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