Lemme be real with you- when weight loss is your sole goal, you'll find yourself doing desperate things. I'll share that in today's episode! When you focus on SUSTAINABLE SYSTEMS FOR SELF-CARE, weight loss will just happen as a result! Join Summer Consistency Camp: <a href="https://www.systemsforselfcare.com/summerconsistencycamp">https://www.systemsforselfcare.com/summerconsistencycamp</a> Work with me: <a href="https://www.systemsforselfcare.com/">https://www.systemsforselfcare.com/</a>

Lemme be real with you- when weight loss is your sole goal, you'll find yourself doing desperate things. I'll share that in today's episode! When you focus on SUSTAINABLE SYSTEMS FOR SELF-CARE, weight loss will just happen as a result! Join Summer Consistency Camp: https://www.systemsforselfcare.com/summerconsistencycamp Work with me: https://www.systemsforselfcare.com/

Lemme be real with you- when weight loss is your sole goal, you'll find yourself doing desperate things. I'll share that in today's episode! When you focus on SUSTAINABLE SYSTEMS FOR SELF-CARE, weight loss will just happen as a result! Join Summer Consistency Camp: <a href="https://www.systemsforselfcare.com/summerconsistencycamp" rel="noopener noreferrer">https://www.systemsforselfcare.com/summerconsistencycamp</a> Work with me: <a href="https://www.systemsforselfcare.com/" rel="noopener noreferrer">https://www.systemsforselfcare.com/</a> &nbsp;

Ep 281: How I lost 32lbs

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 281: How I lost 32lbs

Ep 281: How I lost 32lbs