In this episode of Net Strength Q&A: •⁠ ⁠Shin splints•⁠ ⁠How to increase protein intake•⁠ ⁠Managing Foot tendinitis •⁠ ⁠Worried about moving up a team For more about Net Strength please go to <a href="http://www.coachedbyleanne.co.uk">⁠www.coachedbyleanne.co.uk⁠</a> or find me on Instagram <a href="http://www.instagram.com/coachedbyleanne">⁠www.instagram.com/coachedbyleanne</a>

In this episode of Net Strength Q&A: •⁠ ⁠Shin splints •⁠ ⁠How to increase protein intake •⁠ ⁠Managing Foot tendinitis •⁠ ⁠Worried about moving up a team For more about Net Strength please go to ⁠www.coachedbyleanne.co.uk⁠ or find me on Instagram ⁠www.instagram.com/coachedbyleanne

In this episode of Net Strength Q&amp;A: •⁠ ⁠Shin splints•⁠ ⁠How to increase protein intake•⁠ ⁠Managing Foot tendinitis •⁠ ⁠Worried about moving up a team For more about Net Strength please go to <a href="http://www.coachedbyleanne.co.uk" rel="noopener noreferrer">⁠www.coachedbyleanne.co.uk⁠</a> or find me on Instagram <a href="http://www.instagram.com/coachedbyleanne" rel="noopener noreferrer">⁠www.instagram.com/coachedbyleanne</a>

Ep. 281 - Net Strength Q&A - Shin Splints, Protein and Moving Up

Welcome to Advantage Net Strength, the podcast for netballers who want to get stronger, fitter, faster and harder to play against.

Hosted by coach and netballer Leanne, this podcast helps everyday netballers improve performance through smarter strength training, conditioning, nutrition, mindset, recovery and injury resilience.

Because playing netball isn’t the same as training for netball.

So whether you play social league, club, regional or beyond… if you want the edge, you’re in the right place.

Health & Fitness

Welcome to Advantage Net Strength, the podcast for netballers who want to get stronger, fitter, faster and harder to play against. Hosted by coach and netballer Leanne, this podcast helps everyday netballers improve performance through smarter strength training, conditioning, nutrition, mindset, recovery and injury resilience. Because playing netball isn’t the same as training for netball. So whether you play social league, club, regional or beyond… if you want the edge, you’re in the right place.

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Ep. 281 - Net Strength Q&A - Shin Splints, Protein and Moving Up

Ep. 281 - Net Strength Q&A - Shin Splints, Protein and Moving Up