I ran this past week. Cool beans. Also Summer Consistency Camp kicked off this week, and I share how to pick SIMPLE, SPECIFIC, and SUSTAINABLE HABITS! Cooler beans. Work with me: <a href="https://www.systemsforselfcare.com/">https://www.systemsforselfcare.com/</a>

I ran this past week. Cool beans. Also Summer Consistency Camp kicked off this week, and I share how to pick SIMPLE, SPECIFIC, and SUSTAINABLE HABITS! Cooler beans. Work with me: https://www.systemsforselfcare.com/

I ran this past week. Cool beans. Also Summer Consistency Camp kicked off this week, and I share how to pick SIMPLE, SPECIFIC, and SUSTAINABLE HABITS! Cooler beans. Work with me: <a href="https://www.systemsforselfcare.com/" rel="noopener noreferrer">https://www.systemsforselfcare.com/</a> &nbsp;

Ep 282: Friday's Running Recap + How to pick habits you can actually CONSISTENTLY DO

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 282: Friday's Running Recap + How to pick habits you can actually CONSISTENTLY DO

Ep 282: Friday's Running Recap + How to pick habits you can actually CONSISTENTLY DO