Sign up to save your podcasts
Or
Share Ep. 284 Contentment in the Now
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 284 Contentment in the Now
How to Stop Comparing Yourself and Find Peace- Right NOW!
In today’s live practice, we’ll explore Santosha—one of yoga’s Niyamas that teaches us how to find contentment without waiting for everything to be perfect.
I’ll share a timeless story, a teaching on how comparison (especially on social media) steals our joy, and guide you through a simple 10-minute breath and visualization practice to anchor you back into enoughness.
This is your invitation to pause, breathe, and remember:
I have enough. I am enough. This moment is whole.
If you’re ready for deeper transformation, my 10-month journey Cutting Into It begins August 1 inside the Buddhist Biohacker Portal.
🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/4897293981188096
View all episodes
By Buddhist Biohacker
5
77 ratings
How to Stop Comparing Yourself and Find Peace- Right NOW!
In today’s live practice, we’ll explore Santosha—one of yoga’s Niyamas that teaches us how to find contentment without waiting for everything to be perfect.
I’ll share a timeless story, a teaching on how comparison (especially on social media) steals our joy, and guide you through a simple 10-minute breath and visualization practice to anchor you back into enoughness.
This is your invitation to pause, breathe, and remember:
I have enough. I am enough. This moment is whole.
If you’re ready for deeper transformation, my 10-month journey Cutting Into It begins August 1 inside the Buddhist Biohacker Portal.
🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/4897293981188096
More shows like Buddhist Biohacker
View all
Feel Better, Live More with Dr Rangan Chatterjee
3,815 Listeners