In this show, Chris shares 2 Stress-Busting Techniques for Entrepreneurs:
1. Proactive Approach:
   - Engage in daily exercise.
   - Practice meditation daily.
   - Ensure 8 hours of sleep for effective daytime hormone regulation.
2. Reactive Strategies:
   - Practice mindful breath work to manage stress in the moment.
   - Redirect your focus to regain control, adopting a semi-meditative state.
Implementing these methods will significantly minimize and effectively manage stress in your entrepreneurial journey, especially if you are a new entrepreneurs.
Chris delves into these techniques in his book, 'Dominate Your Day,' providing a step-by-step guide to help you conquer stress and elevate your entrepreneurial journey to new heights."

Get your Dominate Your Day Book