<p>In today's episode I discuss what we do on days when we can't be bothered. The days when our motivation is low and we risk throwing our plan out of the window.</p>

In today's episode I discuss what we do on days when we can't be bothered. The days when our motivation is low and we risk throwing our plan out of the window.

Ep 285 - How 'If:then' statements get you better results

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 285 - How 'If:then' statements get you better results

Ep 285 - How 'If:then' statements get you better results