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Ep 285: Why I Can't Ever Go Back to Counting Calories and What I Do Instead
I tried counting calories and macros a couple of times, but eating became an ongoing stressful math equation, it wasn't something I could sustainably do on an emotionally yucky day, and it's not something I'd want for a young female in my life... so here's what I do instead!
Wanna feel balanced with food and not have to think about it so much?
Get my FREE Mini Course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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I tried counting calories and macros a couple of times, but eating became an ongoing stressful math equation, it wasn't something I could sustainably do on an emotionally yucky day, and it's not something I'd want for a young female in my life... so here's what I do instead!
Wanna feel balanced with food and not have to think about it so much?
Get my FREE Mini Course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy