Long known as the band Jason Newsted came from, Flotsam And Jetsam ( flotsam-and-jetsam.com/ ) has continued to make great music and their latest S/T release on AFM Records proves that the fire is still there. Guitarist Steve Conley gave us a call and gave us an update on the band and the album.

I also got the chance to talk with John Adams from Houston based Love N War ( facebook.com/upannie/ ), another great band you need to know about.

And as always Focus On Metal…Everything Else is Insignificant.