Someone told me to skip my walking interval and get myself running, and years ago, this would have set off a shame storm. Here's what I did instead.   Want to find balance with food? Get the FREE mini course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

Someone told me to skip my walking interval and get myself running, and years ago, this would have set off a shame storm. Here's what I did instead. Want to find balance with food? Get the FREE mini course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

Someone told me to skip my walking interval and get myself running, and years ago, this would have set off a shame storm. Here's what I did instead. &nbsp; Want to find balance with food? Get the FREE mini course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

Ep 288: Is it ok to run/walk?

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 288: Is it ok to run/walk?

Ep 288: Is it ok to run/walk?