In this episode, Coach Jenn and I challenge the belief that busyness equals worth. For too long, many have worn "busy" like a badge of honor, believing that rest must be earned, that stillness means laziness, and that productivity defines value. But the truth is simple: you are valuable because you exist, not because of what you do.

We explore the different seasons of life, from motherhood to midlife transitions and how each one calls for a redefinition of what it means to make progress. Rest isn't indulgent; it's essential. Slowing down doesn't mean you're falling behind, it's how you realign with who you truly are.

If you've ever struggled with guilt for resting, perfectionism that keeps you in constant motion, or the pressure to prove your worth through doing, this conversation will remind you that progress doesn't need to be seen, validated, or measured by anyone else.

Ready to Take This Work Deeper?:

Are you ready to stop living on autopilot and start creating the life you actually want? The Life Upgrade Masterclass Series is your monthly blueprint for real change. 12-months of live Masterclass workshops (with replays available) designed to help you break old patterns, build momentum, and create lasting transformation. With a focused downloadable workbook monthly, you'll get the tools, strategies, and structure to take charge of your growth and stay aligned with your goals. No more drifting. No more stuck. Just intentional action, one month at a time. CLICK HERE TO REGISTER NOW!

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